Foldable Menstrual Cup | Period Cup UK

Foldable Menstrual Cup

New to The Nappy Gurus is The Secret Whispers Foldable Menstrual Cup which is an absolute game-changer in the world of sustainable period products. It's fantastic for the environment, reducing waste from tampons or pads, plus is easy to use.

Let's explain a little further how menstrual cups work and take a look at what makes this an awesome choice for anyone considering switching to period cups for their period protection.

How do Foldable Menstrual Cups Work?

A Perfect Fit for Everyone

First off, Secret Whispers menstrual cups come in two sizes of menstrual cups: regular and large. Whether you're new to the period game or a seasoned pro, there's a cup that fits just right. Menstrual cups can hold between 25ml and 50 ml of menstrual flow, roughly twice as much as pads and tampons.

The smaller cup is perfect for teens or those with a lighter flow while the regular size works wonders for adults who have given birth vaginally or those with heavy flows.

Some customers like to wear the small cup during the day and use the larger one overnight to prevent leaks...the choice is yours!

This means everyone gets a comfy, leak-proof experience without the hassle.

Built to Last

These cups are made from 100% medical-grade silicone, which isn't just super safe—it's also incredibly durable. They're designed to last up to 10 years!

Imagine all the money you'll save and all the disposable products you won't be sending to landfills. It’s a win-win for both your wallet and the planet.

Earth-Friendly Every Step of the Way

Everything about Secret Whispers is eco-conscious. The box comes from responsibly managed forests, and even the ink on the box is eco-friendly. You can recycle the whole package, or even better, find a new use for it around the house.

The hygiene bags that hold the cups are 100% biodegradable.

You can toss them into your food waste bin or compost them right at home. And let’s not forget the cute storage bags! Made from Fair Trade 100% organic cotton, they’re not only sustainable but also completely biodegradable.

Full Support for Users

If you’re new to menstrual cups, no worries—the kit comes packed with clear instructions and support. There are also handy videos that show you how to insert into your vagina, remove, and clean the cups easily.

It’s all about making your period as stress-free as possible.

Healthy and Comfy

Switching to menstrual cups can be a big health boost.

Unlike tampons, reusable menstrual cups don’t mess with your body’s natural moisture or pH levels, which means less dryness and fewer infections. Plus, they’re associated with a lower risk of Toxic Shock Syndrome (TSS).

Easy on the Pocket

Thanks to their long life, these cups are way more cost-effective than regular disposable products. Think about all the cash you'll keep in your pocket over the next decade!

How to Insert a Period Cup

It can be daunting to begin with, looking at this little silicone cup wondering how on earth to get it into the right place to do its thing! Insertion and removal of your cup can take a bit of practice, but here's how to insert a period cup:

1. Make sure your cup is clean with warm water
2. Make sure your hands are clean using warm soapy water
3. Relax and get into a position you feel comfortable
4. Fold the cup into either one of the 2 fold positions we recommend
5. Allow the cup to expand and form a seal in the vagina
6. You are good to go. Up to 12 hours of protection

Menstrual cups leak if they haven't sealed correctly. You may wish to use a backup method of protection such as period pants or other reusable period products until you get used to it.

How to Remove a Period Cup

Empty your menstrual cup at least every 12 hours, or more often depending on your flow. Here’s how to remove a period cup smoothly and mess-free:

1. Get Ready: First, wash your hands well. Then, either sit on the toilet or squat—the squat shortens the vagina and makes it easier to reach your cup.
2. Break the Seal: Pinch the base of the cup gently between your thumb and index finger to release the suction. Don’t just pull on the stem—it’s there to guide you to the grip rings.
3. Ease It Out: Relax your muscles and breathe out. Wiggle the cup side to side gently as you pull it out, keeping it upright to prevent any spills.
4. Final Tweaks: As the cup comes out, tilt it slightly to ease one rim out first, then the other.
5. Clean Up: Once it’s out, hold your cup carefully and empty it into the toilet or sink.

Rinse your cup with cold water first to prevent stains, then wash it with warm water and pH-neutral soap. Make sure those little holes at the top are clear, too!

Now, you’re all set to go again!

Foldable Menstrual Cup Cleaning

At the end of your cycle, your cup needs to be sterilised until you need it next. Simply place in a pot of simmering water for 5 minutes to thoroughly cleanse. Inserting your cup inside a heatproof whisk is a great way to do this, ensuring your cup doesn't rest on the base of the pan.

Alternatively, place your cup inside a large heatproof mug or pyrex jug and microwave for 3 to 5 minutes. It's easy!

There's more details in the video 'how to clean your menstrual cup'.

Wrapping Up

All in all, the Secret Whispers Period Cup UK is a total period solution that cares for both you and the environment. It’s perfect for anyone looking to make their period experience healthier, more comfortable, and eco-friendly. Ready to give it a try? Your body and the planet will thank you!